تم تعطيل الجافا سكربت. للحصول على تجربة أفضل، الرجاء تمكين الجافا سكربت في المتصفح الخاص بك قبل المتابعة.

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الرسالة: [QUOTE="Kiril, post: 3376960, member: 4419"] Nutrition of Pork The fat in pork is tran-fat free and mostly mono-and poly-unsaturated, so trimmed pork is suitable for even cholesterol-lowering or healthy heart diets. Pork has a high mineral content of Phosphorus, Selenium, Sodium, Zinc, Potassium and Copper. The two minerals which are present in good quantities are Iron and Magnesium, while Calcium and Mangnese are found in traces only. Pork is highly enriched with Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin and Pantothenic Acid. Some quantities of Vitamin A and Vitamin E are found in very small amounts. Calorific value of Pork is 458.0 per 100 gm. The vitamin B1 in pork is in high quantity. Vitamin B1 is vital for growth and repair of muscles and nerve tissues, useful for carbohydrates ****bolism as well. The presence of vitamin Riboflavin helps in maintaining skin and health problems. It repairs damaged tissues and extracts energy from food. Vitamin B6 present in pork meat helps in ****bolism of fats, proteins and carbohydrates and keeps proper functioning of the nervous system. Pork meat help in producing red blood cells in the body. Iron in pork enhances production of energy and iron from meat is easily absorbed by the body. The meat helps keep bones in good shape and builds strong bones, teeth and keeps a check on the body energy levels. Zinc present in pork boosts the immune system and improves body resistance against numerous diseases. Pork is a good source of protein and amino acids as is vital for people interested in bodybuilding. t is good for skin, eyes, nervous system, bones and mental performance. Intake of Pork also ensures better immunity to body due to presence of essential antioxidants. Pork can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799. [/QUOTE]

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